CHERRY MIXED FRUIT vs LONGAN IN SYRUP
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 6 out of 11 nutrient categories
CHERRY MIXED FRUIT: 6
vs
LONGAN IN SYRUP: 4
(1 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 19.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 34.3 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 4 MG | 54 MG |