CHERRY LOWFAT YOGURT vs ORGANIC SOY YOGURT
Nutrition comparison per 100 g serving
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CHERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY LOWFAT YOGURT: 5
vs
ORGANIC SOY YOGURT: 4
(2 ties)
Overview
| Nutrient | CHERRY LOWFAT YOGURT | ORGANIC SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 17.1 g | 17.3 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LOWFAT YOGURT | ORGANIC SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY LOWFAT YOGURT | ORGANIC SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 50 MG | 43 MG |