CHERRY JAM vs CASTIPAN GUAVA PASTE
Nutrition comparison per 100 g serving
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CASTIPAN GUAVA PASTE wins in 5 out of 11 nutrient categories
CHERRY JAM: 2
vs
CASTIPAN GUAVA PASTE: 5
(4 ties)
Overview
| Nutrient | CHERRY JAM | CASTIPAN GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 319 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 76.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY JAM | CASTIPAN GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY JAM | CASTIPAN GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 43 MG |