CHERRY FRUIT STRIPS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 12 nutrient categories
CHERRY FRUIT STRIPS: 4
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHERRY FRUIT STRIPS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 83.3 g | 47.5 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 11.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT STRIPS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY FRUIT STRIPS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 667 MG | 425 MG | |
| Sodium, Na | 56 MG | 12 MG |