CHERRY FRUIT & GRAIN CEREAL BARS vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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CHERRY FRUIT & GRAIN CEREAL BARS wins in 8 out of 16 nutrient categories
CHERRY FRUIT & GRAIN CEREAL BARS: 8
vs
BREAKFAST COOKIE: 6
(2 ties)
Overview
| Nutrient | CHERRY FRUIT & GRAIN CEREAL BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 70.3 g | 69.4 g | |
| Fat | 8.1 g | 5.9 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT & GRAIN CEREAL BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FRUIT & GRAIN CEREAL BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 47 MG | |
| Iron, Fe | 7.0 MG | 3.2 MG | |
| Sodium, Na | 270 MG | 365 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |