CHERRY FILLED WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 9 out of 12 nutrient categories
CHERRY FILLED WAFFLES: 0
vs
BLUEBERRY WAFFLES: 9
(3 ties)
Overview
| Nutrient | CHERRY FILLED WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 210 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 32.5 g | 22 g | |
| Fat | 7.5 g | 6 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FILLED WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY FILLED WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 90 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 275 MG | 370 MG |