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BLUEBERRY WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes AgriMissouri Branded
210 Calories
15g Protein
22g Carbs
6g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 370mg 16%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 2mg 11%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 35%
Carbs 22g 51%
Fat 6g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 2 MG 11%
Potassium, K 220 MG 5%
Sodium, Na 370 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CINNAMON MINI PANCAKE BITES, CINNAMON 353 5.9g 37.3g 19.6g TRADITIONAL MINI PANCAKE BITES, TRADITIONAL 353 5.9g 37.3g 19.6g BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY 229 0g 28.6g 8.6g HOMESTYLE CLASSIC GOLDEN WAFFLES, HOMESTYLE 214 11.4g 28.6g 7.1g BLUEBERRY WAFFLES, BLUEBERRY 200 2.4g 31.8g 8.2g BANANA CINNAMON WAFFLES, BANANA CINNAMON 200 2.4g 30.6g 8.2g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of dietary fiber (3g per 100g).

About BLUEBERRY WAFFLES, BLUEBERRY

BLUEBERRY WAFFLES, BLUEBERRY is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 22g of carbohydrates, and 6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, EGG, WHOLE OAT FLOUR, BROWN RICE FLOUR, CANOLA OIL, SWEET POTATO FLOUR, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), WHEY PROTEIN ISOLATE, APPLES, SUGAR, BLUEBERRIES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, NATURAL FLAVORS, XANTHAN GUM, SPICES

Calorie Breakdown

At 210 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 29% of its calories from protein, 42% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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