CHERRY DELITE SNACK MIX vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 7 out of 11 nutrient categories
CHERRY DELITE SNACK MIX: 3
vs
ROASTED SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | CHERRY DELITE SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY DELITE SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHERRY DELITE SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 4.8 MG | 8 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 33 MG | 1,600 MG |