CHERRY CHEESE STRUDEL vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
CHERRY CHEESE STRUDEL: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHERRY CHEESE STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 407 cal | |
| Protein | 5.5 g | 4.1 g | |
| Carbs | 52.3 g | 50.4 g | |
| Fat | 18.0 g | 22.0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHEESE STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY CHEESE STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 111 MG | 130 MG | |
| Sodium, Na | 477 MG | 252 MG |