CHERRY BLINTZES vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON WAFFLES wins in 9 out of 17 nutrient categories
CHERRY BLINTZES: 5
vs
APPLE CINNAMON WAFFLES: 9
(3 ties)
Overview
| Nutrient | CHERRY BLINTZES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 200 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 29.5 g | 32.9 g | |
| Fat | 1.6 g | 6.4 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLINTZES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BLINTZES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 343 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 246 MG | 500 MG |