CHERRY BLINTZES vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 7 out of 12 nutrient categories
CHERRY BLINTZES: 3
vs
SWEET POTATOES: 7
(2 ties)
Overview
| Nutrient | CHERRY BLINTZES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 95 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 32.3 g | 14.3 g | |
| Fat | 5.7 g | 3.4 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLINTZES | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY BLINTZES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 97 MG | 211 MG |