CHERRY BLINTZES vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 11 nutrient categories
CHERRY BLINTZES: 4
vs
EMPANADAS: 5
(2 ties)
Overview
| Nutrient | CHERRY BLINTZES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 164 cal | 214 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 29.5 g | 28.6 g | |
| Fat | 1.6 g | 9.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLINTZES | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BLINTZES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 246 MG | 848 MG |