CHERRY BLENDED LOWFAT YOGURT vs COW YOGURT
Nutrition comparison per 100 g serving
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CHERRY BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY BLENDED LOWFAT YOGURT: 5
vs
COW YOGURT: 4
(2 ties)
Overview
| Nutrient | CHERRY BLENDED LOWFAT YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLENDED LOWFAT YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHERRY BLENDED LOWFAT YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 29 MG |