CHERRY BERRY MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 9 nutrient categories
CHERRY BERRY MIX: 2
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | CHERRY BERRY MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.7 g | 53.6 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY BERRY MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 183 MG | 2,429 MG |