CHERRY BERRY MEDLEY vs GOURMET FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY BERRY MEDLEY: 5
vs
GOURMET FRUIT BLEND: 5
(1 ties)
Overview
| Nutrient | CHERRY BERRY MEDLEY | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY MEDLEY | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 30 MG |
Minerals
| Mineral | CHERRY BERRY MEDLEY | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |