CHERRY & BERRY GRANOLA vs OATS DOSA
Nutrition comparison per 100 g serving
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OATS DOSA wins in 5 out of 10 nutrient categories
CHERRY & BERRY GRANOLA: 3
vs
OATS DOSA: 5
(2 ties)
Overview
| Nutrient | CHERRY & BERRY GRANOLA | OATS DOSA | Winner |
|---|---|---|---|
| Calories | 433 cal | 175 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 63.3 g | 33.0 g | |
| Fat | 16.7 g | 2.1 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BERRY GRANOLA | OATS DOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY & BERRY GRANOLA | OATS DOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 198 MG |