CHERRIES & PISTACHIOS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 6 out of 11 nutrient categories
CHERRIES & PISTACHIOS: 3
vs
PINE NUTS: 6
(2 ties)
Overview
| Nutrient | CHERRIES & PISTACHIOS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 667 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & PISTACHIOS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES & PISTACHIOS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 11 MG | 0 MG |