CHERRIES & BERRIES FRUIT BLEND vs BLUEBERRIES

Nutrition comparison per 100 g serving

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CHERRIES & BERRIES FRUIT BLEND wins in 7 out of 12 nutrient categories

CHERRIES & BERRIES FRUIT BLEND: 7 vs BLUEBERRIES: 2 (3 ties)

Overview

Nutrient	CHERRIES & BERRIES FRUIT BLEND	BLUEBERRIES	Winner
Calories	52 cal	45 cal
Protein	0.7 g	0.7 g
Carbs	11.9 g	12.3 g
Fat	0 g	0.7 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRIES & BERRIES FRUIT BLEND	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHERRIES & BERRIES FRUIT BLEND	BLUEBERRIES	Winner
Calcium, Ca	15 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	133 MG	54 MG
Sodium, Na	0 MG	0 MG	Tie

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