CHERRIES vs SHIITAKE MUSHROOMS

Nutrition comparison per 100 g serving

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SHIITAKE MUSHROOMS wins in 7 out of 14 nutrient categories

CHERRIES: 4 vs SHIITAKE MUSHROOMS: 7 (3 ties)

Overview

Nutrient	CHERRIES	SHIITAKE MUSHROOMS	Winner
Calories	325 cal	35 cal
Protein	2.5 g	2.4 g
Carbs	82.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRIES	SHIITAKE MUSHROOMS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Vitamin B-6	0 MG	0.4 MG

Mineral	CHERRIES	SHIITAKE MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	3.5 MG	0.4 MG
Potassium, K	300 MG	247 MG
Sodium, Na	0 MG	12 MG

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