CHERMOULA MOROCCAN TOFU CUBES vs MEATLESS VEGGIE SAUSAGE
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE SAUSAGE wins in 5 out of 11 nutrient categories
CHERMOULA MOROCCAN TOFU CUBES: 4
vs
MEATLESS VEGGIE SAUSAGE: 5
(2 ties)
Overview
| Nutrient | CHERMOULA MOROCCAN TOFU CUBES | MEATLESS VEGGIE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 15.3 g | 12.5 g | |
| Carbs | 10.6 g | 12.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERMOULA MOROCCAN TOFU CUBES | MEATLESS VEGGIE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERMOULA MOROCCAN TOFU CUBES | MEATLESS VEGGIE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 180 MG | 696 MG | |
| Sodium, Na | 400 MG | 643 MG |