CHEF'S RECIPE TOMATO BASIL SOUP vs HAM BONE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
HAM BONE SOUP MIX wins in 5 out of 10 nutrient categories
CHEF'S RECIPE TOMATO BASIL SOUP: 4
vs
HAM BONE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CHEF'S RECIPE TOMATO BASIL SOUP | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 211 cal | |
| Protein | 1.6 g | 21.1 g | |
| Carbs | 10.2 g | 60.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S RECIPE TOMATO BASIL SOUP | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHEF'S RECIPE TOMATO BASIL SOUP | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 105 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Sodium, Na | 327 MG | 211 MG |