CHEF'S RECIPE CLAM CHOWDER vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SOUP, BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
CHEF'S RECIPE CLAM CHOWDER: 3
vs
SOUP, BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | CHEF'S RECIPE CLAM CHOWDER | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 8.6 g | 12.0 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S RECIPE CLAM CHOWDER | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 14.9 MG |
Minerals
| Mineral | CHEF'S RECIPE CLAM CHOWDER | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 1,261 MG | 129 MG |