CHEF'S RECIPE CLAM CHOWDER vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 6 out of 10 nutrient categories

CHEF'S RECIPE CLAM CHOWDER: 3 vs CLAM CHOWDER: 6 (1 ties)

Overview

Nutrient	CHEF'S RECIPE CLAM CHOWDER	CLAM CHOWDER	Winner
Calories	94 cal	116 cal
Protein	2.5 g	4.6 g
Carbs	8.6 g	11.2 g
Fat	6.1 g	5.8 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S RECIPE CLAM CHOWDER	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	0.5 MG	2 MG

Mineral	CHEF'S RECIPE CLAM CHOWDER	CLAM CHOWDER
Calcium, Ca	8 MG	62 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	1,261 MG	373 MG

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