CHEF'S PRIME PORK STEAK vs GROUND BEFF

Nutrition comparison per 100 g serving

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GROUND BEFF wins in 5 out of 10 nutrient categories

CHEF'S PRIME PORK STEAK: 1 vs GROUND BEFF: 5 (4 ties)

Overview

Nutrient	CHEF'S PRIME PORK STEAK	GROUND BEFF	Winner
Calories	214 cal	214 cal	Tie
Protein	16.1 g	18.8 g
Carbs	1.8 g	0 g
Fat	16.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S PRIME PORK STEAK	GROUND BEFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEF'S PRIME PORK STEAK	GROUND BEFF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	429 MG	67 MG

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