CHEF'S COLLECTION HADDOCK vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEF'S COLLECTION HADDOCK: 5
vs
WILD CAUGHT FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | CHEF'S COLLECTION HADDOCK | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 16.4 g | 15.2 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S COLLECTION HADDOCK | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHEF'S COLLECTION HADDOCK | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 433 MG | 295 MG |