CHEF'S COLLECTION HADDOCK vs CAPE GOURMET TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CAPE GOURMET TILAPIA FILLETS wins in 6 out of 12 nutrient categories
CHEF'S COLLECTION HADDOCK: 4
vs
CAPE GOURMET TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | CHEF'S COLLECTION HADDOCK | CAPE GOURMET TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 80 cal | |
| Protein | 16.4 g | 17.0 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S COLLECTION HADDOCK | CAPE GOURMET TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CHEF'S COLLECTION HADDOCK | CAPE GOURMET TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 433 MG | 71 MG |