CHEF'S CATCH vs ANDEAN RAINBOW TROUT FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

CHEF'S CATCH wins in 5 out of 11 nutrient categories

CHEF'S CATCH: 5 vs ANDEAN RAINBOW TROUT FILLETS: 3 (3 ties)

Overview

Nutrient	CHEF'S CATCH	ANDEAN RAINBOW TROUT FILLETS	Winner
Calories	93 cal	107 cal
Protein	20.4 g	14.3 g
Carbs	0.9 g	0 g
Fat	0.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEF'S CATCH	ANDEAN RAINBOW TROUT FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEF'S CATCH	ANDEAN RAINBOW TROUT FILLETS
Calcium, Ca	53 MG	67 MG
Iron, Fe	1.6 MG	0.7 MG
Potassium, K	0 MG	377 MG
Sodium, Na	159 MG	27 MG

Ad 728x90