CHEFMEL'S vs BLACK GARLIC
Nutrition comparison per 100 g serving
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BLACK GARLIC wins in 5 out of 10 nutrient categories
CHEFMEL'S: 4
vs
BLACK GARLIC: 5
(1 ties)
Overview
| Nutrient | CHEFMEL'S | BLACK GARLIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEFMEL'S | BLACK GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.3 MG |
Minerals
| Mineral | CHEFMEL'S | BLACK GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 571 MG |