CHEF SPECIAL SUSHI COMBO vs POKE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
POKE SALMON wins in 6 out of 11 nutrient categories
CHEF SPECIAL SUSHI COMBO: 4
vs
POKE SALMON: 6
(1 ties)
Overview
| Nutrient | CHEF SPECIAL SUSHI COMBO | POKE SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 124 cal | |
| Protein | 2.7 g | 6.3 g | |
| Carbs | 17.9 g | 17.4 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SPECIAL SUSHI COMBO | POKE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHEF SPECIAL SUSHI COMBO | POKE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 286 MG | 138 MG |