CHEF SALAD WITH TURKEY & HAM vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 7 out of 10 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 7
vs
PICKLED ASPARAGUS: 2
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 170 cal | 40 cal | |
| Protein | 7.4 g | 0.9 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 3.2 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 473 MG | 319 MG |