CHEF SALAD WITH HAM & TURKEY vs LUPINI BEANS

Nutrition comparison per 100 g serving

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CHEF SALAD WITH HAM & TURKEY wins in 6 out of 10 nutrient categories

CHEF SALAD WITH HAM & TURKEY: 6 vs LUPINI BEANS: 2 (2 ties)

Overview

Nutrient	CHEF SALAD WITH HAM & TURKEY	LUPINI BEANS	Winner
Calories	123 cal	0 cal
Protein	5.9 g	0 g
Carbs	4.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD WITH HAM & TURKEY	LUPINI BEANS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	CHEF SALAD WITH HAM & TURKEY	LUPINI BEANS	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	255 MG	0 MG

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