CHEF SALAD WITH HAM & TURKEY vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
CHEF SALAD WITH HAM & TURKEY: 2
vs
CHEF SALAD: 6
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 151 cal | 130 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 4.8 g | 3 g | |
| Fat | 12.5 g | 9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.6 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 388 MG | 320 MG |