CHEF SALAD vs VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 11 nutrient categories
CHEF SALAD: 7
vs
VEGETABLE SPREAD: 2
(2 ties)
Overview
| Nutrient | CHEF SALAD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 6.2 g | 42.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF SALAD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 214 MG | 786 MG |