CHEF SALAD vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 12 nutrient categories
CHEF SALAD: 6
vs
MEDIUM PITTED RIPE OLIVES: 3
(3 ties)
Overview
| Nutrient | CHEF SALAD | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 227 MG | 900 MG |