CHEF SALAD vs PICKLED SLICED BEETS
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 11 nutrient categories
CHEF SALAD: 7
vs
PICKLED SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | CHEF SALAD | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 123 cal | 54 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 4.6 g | 14.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 373 MG | 179 MG |