CHEF SALAD vs HERRING WITH BEET SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 11 nutrient categories
CHEF SALAD: 6
vs
HERRING WITH BEET SALAD: 3
(2 ties)
Overview
| Nutrient | CHEF SALAD | HERRING WITH BEET SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 320 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 3.2 g | 13 g | |
| Fat | 10 g | 27 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | HERRING WITH BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | HERRING WITH BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 580 MG |