CHEF SALAD vs TASSOS

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

CHEF SALAD: 6 vs TASSOS: 3 (1 ties)

Overview

Nutrient	CHEF SALAD	TASSOS	Winner
Calories	149 cal	207 cal
Protein	6.0 g	1.4 g
Carbs	3.2 g	9.3 g
Fat	12.5 g	0.0 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	TASSOS	Winner
Vitamin C, total ascorbic acid	4.8 MG	4.3 MG

Mineral	CHEF SALAD	TASSOS
Calcium, Ca	100 MG	143 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	281 MG	664 MG

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