CHEF SALAD vs SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
SUN-DRIED TOMATOES: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 66 cal | 233 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 2.6 g | 20 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 32 MG |
Minerals
| Mineral | CHEF SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 229 MG | 267 MG |