CHEF SALAD vs GIARDINIERA MIX

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

CHEF SALAD: 5 vs GIARDINIERA MIX: 4 (1 ties)

Overview

Nutrient	CHEF SALAD	GIARDINIERA MIX	Winner
Calories	66 cal	0 cal
Protein	7.5 g	0 g
Carbs	2.6 g	0 g
Fat	3.1 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	GIARDINIERA MIX	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	CHEF SALAD	GIARDINIERA MIX
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	229 MG	1,357 MG

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