CHEF SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 12 nutrient categories
CHEF SALAD: 6
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 240 cal | |
| Protein | 8.1 g | 11 g | |
| Carbs | 3.3 g | 2 g | |
| Fat | 9.6 g | 21 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHEF SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 328 MG | 320 MG |