CHEF-MATE vs BEEF STEW

Nutrition comparison per 100 g serving

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CHEF-MATE wins in 7 out of 10 nutrient categories

CHEF-MATE: 7 vs BEEF STEW: 2 (1 ties)

Overview

Nutrient	CHEF-MATE	BEEF STEW	Winner
Calories	150 cal	114 cal
Protein	8.1 g	5.1 g
Carbs	7.7 g	8.9 g
Fat	9.3 g	6.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF-MATE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CHEF-MATE	BEEF STEW
Calcium, Ca	24 MG	8 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	595 MG	428 MG

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