CHEF EARL'S vs FIERY GHOST PEPPER AND PUMPKIN SALSA
Nutrition comparison per 100 g serving
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CHEF EARL'S wins in 6 out of 11 nutrient categories
CHEF EARL'S: 6
vs
FIERY GHOST PEPPER AND PUMPKIN SALSA: 3
(2 ties)
Overview
| Nutrient | CHEF EARL'S | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF EARL'S | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHEF EARL'S | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 482 MG | 367 MG |