CHEF-CRAFTED SOUP vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 6 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 6
vs
LASAGNA WITH MEAT & SAUCE: 3
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 129 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 12.4 g | 11.8 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.4 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 297 MG | 165 MG |