CHEF-CRAFTED SOUP vs GUMBO DINNER MIX
Nutrition comparison per 100 g serving
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GUMBO DINNER MIX wins in 6 out of 11 nutrient categories
CHEF-CRAFTED SOUP: 4
vs
GUMBO DINNER MIX: 6
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | GUMBO DINNER MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 312 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 12.4 g | 68.8 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | GUMBO DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | GUMBO DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 138 MG | |
| Iron, Fe | 0.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 612 MG | |
| Sodium, Na | 297 MG | 4,312 MG |