CHEF CRAFTED FLATBREAD CRISPS vs DARE
Nutrition comparison per 100 g serving
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CHEF CRAFTED FLATBREAD CRISPS wins in 8 out of 11 nutrient categories
CHEF CRAFTED FLATBREAD CRISPS: 8
vs
DARE: 1
(2 ties)
Overview
| Nutrient | CHEF CRAFTED FLATBREAD CRISPS | DARE | Winner |
|---|---|---|---|
| Calories | 464 cal | 538 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 64.3 g | 61.5 g | |
| Fat | 21.4 g | 23.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CRAFTED FLATBREAD CRISPS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF CRAFTED FLATBREAD CRISPS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 923 MG |