Chef Boyardee Beefaroni vs COLUMBIA EGG FLAKES
Nutrition comparison per 100 g serving
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Chef Boyardee Beefaroni wins in 6 out of 11 nutrient categories
Chef Boyardee Beefaroni: 6
vs
COLUMBIA EGG FLAKES: 3
(2 ties)
Overview
| Nutrient | Chef Boyardee Beefaroni | COLUMBIA EGG FLAKES | Winner |
|---|---|---|---|
| Calories | 84 cal | 375 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 11.2 g | 69.6 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chef Boyardee Beefaroni | COLUMBIA EGG FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Chef Boyardee Beefaroni | COLUMBIA EGG FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 17.9 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 301 MG | 18 MG |