CHEEZE CAULIFLOWER CRISPS vs TOSTAS CRACKERS
Nutrition comparison per 100 g serving
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CHEEZE CAULIFLOWER CRISPS wins in 7 out of 11 nutrient categories
CHEEZE CAULIFLOWER CRISPS: 7
vs
TOSTAS CRACKERS: 2
(2 ties)
Overview
| Nutrient | CHEEZE CAULIFLOWER CRISPS | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZE CAULIFLOWER CRISPS | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEEZE CAULIFLOWER CRISPS | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 73 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 443 MG | 179 MG | |
| Sodium, Na | 1,300 MG | 707 MG |