CHEESY TOMATO VEGGIE BAKED SNACK CRACKERS vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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CHEESY TOMATO VEGGIE BAKED SNACK CRACKERS wins in 8 out of 13 nutrient categories
CHEESY TOMATO VEGGIE BAKED SNACK CRACKERS: 8
vs
SPROUTED GRAINS CRACKERS: 2
(3 ties)
Overview
| Nutrient | CHEESY TOMATO VEGGIE BAKED SNACK CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY TOMATO VEGGIE BAKED SNACK CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY TOMATO VEGGIE BAKED SNACK CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 867 MG | 778 MG |