CHEESY SPREAD vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
CHEESY SPREAD: 2
vs
FAT FREE COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | CHEESY SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 10.7 g | 4.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 1,643 MG | 375 MG |