CHEESY SHELLS vs ORGANIC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESY SHELLS: 4
vs
ORGANIC MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESY SHELLS | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 65.8 g | 70.2 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SHELLS | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SHELLS | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 263 MG | 298 MG | |
| Sodium, Na | 1,632 MG | 860 MG |